Custom Mindfulness Programs Enhance Productivity and Learning
Mindfulness training in the workplace boosts productivity by improving attention and focus. Research shows it also increases employee engagement and job satisfaction. In educational settings, mindfulness increases attention spans and helps students learn. Atlanta Mindfulness Institute can craft a custom course or retreat to enhance your university, business, nonprofit, health care facility, or community group.
Programs are tailored to fit your needs, from lunch-and-learns to day retreats or in-house trainings that last several weeks.
• A brief history of mindfulness and Mindfulness-Based Stress Reduction
• A definition of mindfulness, including what it is and what it is not
• Studies of mindfulness in the workplace
• How mindfulness works
• Ways to use mindfulness in everyday life
• Research findings on the benefits of mindfulness
• Two short guided meditations