Atlanta Mindfulness Institute

Mindfulness for Parents During the Pandemic

The Mindfulness Journey A Q&A with AMI’s Jessi Heneghan Atlanta Mindfulness Institute is launching a new sitting group especially for parents. This group aims to help parents navigate the challenges of COVID-19, the election year, the outcry for increased social and racial justice, as well as the many other unique challenges faced by caregivers. Instructor …

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Sitting Group for Black & Indigenous People

The Mindfulness Journey A Q&A with AMI’s Dominique Harmon A new sitting group offered through Atlanta Mindfulness Institute aims to provide a safe space for Black and Indigenous people impacted by systemic racism. Participants will learn how to heal and recover from race-based stress and trauma using mindfulness techniques. Instructor Dominique Harmon, a licensed clinical …

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Woman meditating

8 Ways a Mindfulness Retreat Will Enhance Your Well-Being

The Mindfulness Journey Do you ever feel distracted or overwhelmed by the “noise” of daily life—television, social media, traffic, work, or the stresses of your routine? While a personal mindfulness practice helps you stay present and focused, a mindfulness retreat is a chance to go deeper. You can step away from all the noise to …

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